Health

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How to Get a Good Night Sleep: Melatonin and Sunlight

Tuesday, September 11th, 2007

What’s the secret of a good night’s sleep?  Some people may answer with a comfy bed, a wee dram, exhaustion or even lavender oil.  But the real reason is actually to do with the fact that our bodies release a hormone called melatonin
Melatonin Regulates our Internal Clock
We produce melatonin from our pineal gland which is [...]

Vitamin Deficiencies: A & C

Tuesday, September 4th, 2007

The vitamins that we receive from our food and the ones our body makes on its own are essential for our health and well being. The truth is, however, that we are not receiving nearly enough from these things. A lack of vitamins can cause problems such as acne, depression and can even lead to [...]

4 Natural Cures for Yeast Infections

Saturday, September 1st, 2007

About 75% of women will have a yeast infection at some point in their lives. Almost half will have it on a reoccurring basis. The probability is that if you are a woman reading this, than you have either had or will have one in your life.
Understanding a Yeast Infection
The symptoms of an infection [...]

Symptoms of a Yeast Infection

Wednesday, August 29th, 2007

Discussing vaginal infections can be very embarrassing. A lot of women would rather hope for a miracle or take care of it before anyone knows.
75% of Women Affected: Yeast Infections are very common. Infecting roughly 75% of woman at some point in their life and nearly half of them having it reoccur. [...]

Thrush: Yeast Infection of the Mouth

Sunday, June 17th, 2007

Thrush is typically a yeast infection of the mouth. This type of yeast infection is very common in infants, toddlers, adults of advanced age and people who have weakened immune systems. Thrush can also be found on the breast of nursing mothers.

Yeast infections are caused by the Candida fungus. Candida is commonly found on [...]

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